To eat the dairy, or to not eat the dairy?

Happy Thursday Ya’ll!

Today started out with 5 miles per my training plan, which I based off of the lovely Peanut butter fingers training plan!

Then I made a lovely bowl full of my favorite oats!

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and of course a mug of Mocha Java with almond milk and Stevia!

So onto my issue I am going to share.  For the last few weeks in the afternoon I have been getting really bloated and gassy.  It has been really annoying, but I feel like I cannot pin point one food that would be doing it. Any ideas?  I’m going to avoid dairy first and see if that helps!

Thanks for listening to my issues and have a lovely day =)


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